The Latest from the CC's Blog
Deep Neck Flexor Strengthening
We’ve been talking neck pain lately and deep neck flexor (DNF) strength plays a key role in stability throughout the cervical spine and studi...
Cervicogenic Headaches
Cervicogenic, sounds fancy doesn’t it? As fancy as the name sounds, the reality of a cervicogenic is anything but desirable. Cervicogenic headach...
Pec Minor Stretching
To continue with our recent blogs related to cervicogenic/posture related headaches, I am going to discuss briefly why stretching the pectoralis mi...
Upper Crossed Syndrome
Upper crossed syndrome–it is a state of chronic tightness of certain muscle group and is commonly seen in patients that work desk jobs/in fr...
What is the Rotator Cuff?
Rotator cuff, its a term commonly heard, but not often understood. So what exactly is the rotator cuff?……
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Headaches-What can be done?
By Erin Reidman - CC's Staff Headaches-what can be done? Headaches. Are. The. Worst. Almost all of us can relate to having them a time or two....
Is Imaging Necessary
X-ray, ultrasound, MRI, CT scan…..the rate of imaging in the United States is growing at an alarming speed and, unfortunately, patient outcomes a...
Don’t PTs always use ultrasound:
Don’t PTs always do ultrasound? Frequently we have patients asking us if they can have an ultrasound treatment, or why ultrasound has not been a...
We Are CC’s
If you or someone you know has been on the fence about seeking out PT care at CC’s, please keep reading to quickly learn what makes us who we are...
How have you been sleeping?
Sleep disturbances occur in one third of the US population, and physical therapists overwhelmingly agree that it leads to impaired function . Slee...
Taping and Bracing in the PT World
By Jenny Johnson - CC's Staff Taping and Bracing in the PT World Both taping and bracing have various uses in the PT world when it comes to acute...
Direct Access to Physical Therapy
By April Mettler Direct Access/Direct Reimbursement: Implications and Your Right to Choose CC’s Physical Therapy has been an independent medical...
Concussions and Physical Therapy
Concussions are a serious form of traumatic brain injury caused by a bump, blow, or jolt to the head or body causing the head and brain to move rap...
Knee Pain with Squats
January surprised me in the clinic as I saw an overwhelming amount of knee pain in patient’s that were exercising. To be clear – you should NEV...
Calling All “Crazy Flower Ladies”
I think we all know the group of people COVID can’t stop this spring – all the self-proclaimed crazy flower ladies! With the weather starting t...
Myofasciawhat Pt II
By Jenny Johnson - CC's Staff Myofasciawhat Pt. II While sitting in a Myofascial Release II (MFR) course this weekend I was introduced to many new...
Mommy I fix your back
By Erin Reidman - CC's Staff "Mommy I fix your back" Mommy, lay down I fix your back.” I smile and oblige, because of course I will gladly lay down...
Physical Therapy & Telehealth
We’re still here for you. We know that staying home doesn’t mean your pain is staying away, which is why we now offer telehealth! We are still...
Where You Start Is Where You End
By Erin Reidman – CC’s Staff – Where you start is where you end. I was recently at a continuing education course and this quote f...