The Latest from the CC'S Blog
We Are CC’s
If you or someone you know has been on the fence about seeking out PT care at CC’s, please keep reading to quickly learn what makes us who we are...
How have you been sleeping?
Sleep disturbances occur in one third of the US population, and physical therapists overwhelmingly agree that it leads to impaired function . Slee...
Is Imaging Necessary
X-ray, ultrasound, MRI, CT scan…..the rate of imaging in the United States is growing at an alarming speed and, unfortunately, patient outcomes a...
Calling All “Crazy Flower Ladies”
I think we all know the group of people COVID can’t stop this spring – all the self-proclaimed crazy flower ladies! With the weather starting t...
Control What You Can Control
Its hard for the last month to feel like your life isn’t spinning at least a little bit out of control. Typically, by this time people are well i...
Physical Therapy & Telehealth
We’re still here for you. We know that staying home doesn’t mean your pain is staying away, which is why we now offer telehealth! We are still...
Reduce Anxiety During Social Distancing
The COVID-19 pandemic is at the forefront of our minds. Given our current circumstances it is not uncommon to feel a lack of control. Know that you...
Pec Minor Stretching
To continue with our recent blogs related to cervicogenic/posture related headaches, I am going to discuss briefly why stretching the pectoralis mi...
Running Surfaces
SPRING! Already the streets are full of runners, cyclists and folks walking their dogs. Here at CC’s tendonitis season has hit early as well, and...
Deep Neck Flexor Strengthening
We’ve been talking neck pain lately and deep neck flexor (DNF) strength plays a key role in stability throughout the cervical spine and studi...
Concussions and Physical Therapy
Concussions are a serious form of traumatic brain injury caused by a bump, blow, or jolt to the head or body causing the head and brain to move rap...
Upper Crossed Syndrome
Upper crossed syndrome–it is a state of chronic tightness of certain muscle group and is commonly seen in patients that work desk jobs/in fr...
Knee Pain with Squats
January surprised me in the clinic as I saw an overwhelming amount of knee pain in patient’s that were exercising. To be clear – you should NEV...
Cervicogenic Headaches
Cervicogenic, sounds fancy doesn’t it? As fancy as the name sounds, the reality of a cervicogenic is anything but desirable. Cervicogenic headach...
What is the Rotator Cuff?
Rotator cuff, its a term commonly heard, but not often understood. So what exactly is the rotator cuff?……
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Keeping Those New Years Resolutions
By Jenny Johnson- CC's Staff Keeping Those New Years Resolutions “I’m going to eat healthy this year.” “My goal is to lose weight this year.” “I’m...
Move 2 Perform
By Calvin Crawford - CC's Staff Well the biggest fitness push of the year is here – January! Are you looking to take your performance to the...
Where You Start Is Where You End
By Erin Reidman – CC’s Staff – Where you start is where you end. I was recently at a continuing education course and this quote f...
Hands On Clinical Education at CC’s
By Jenny Johnson - CC's Staf f If you have been in our office over the last few weeks you may have noticed a few extra bodies floating around...