The Latest from the CC's Blog
What in the Whiplash?
By Dr April Mettler - CC's Staff What in the Whiplash? A whiplash injury is a neck injury caused by a sudden, forceful back-and-forth movement of...
The Principles of Strength Training: Build a Stronger, Healthier You
By Dr April Mettler - CC's Staff The Principles of Strength Training: Build a Stronger, Healthier You Strength training isn’t just for bodybuilders...
Resources You Didn’t Know You Needed: New Mom Edition
By Dr Chloe Sandberg - CC's Staff Resources You Didn't Know You Needed: New Mom Edition Resources for new moms are not scarce when it comes to...
Post-Partum Low Back Pain: Causes, Symptoms, and Treatment
By Dr Rachel Savageau - CC's Staff Post-Partum Low Back Pain: Causes, Symptoms, and Treatment Welcoming a new life into the world is an...
Dry Needling VS Acupuncture
By Dr Cole Muller - CC's Staff Dry Needling VS Acupuncture Dry needling vs acupuncture, what's the difference? Well, as I reflect on...
Tension headache? Migraine? Cervicogenic headache?
By Dr Jenny Johnson - CC's Staff Tension headache? Migraine? Cervicogenic headache? A splitting headache is awful no matter what you call it,...
Just Breathe: The Link Between the Pelvic Floor and the Diaphragm
By Dr Chloe Sandberg - CC's Staff Just Breathe: The Link Between the Pelvic Floor and the Diaphragm Let’s chat about the link between the pelvic...
The Power of the PLANK!
By Dr Chloe Sandberg - CC's Staff The Power of the PLANK!Forward PlankSide PlankReverse Plank Hi all! I’m here to talk about the beauty and...
Exercises after Breast Mastectomy/Radiation
By Dr Beth Nicholson - CC's Staff Exercises after Breast Mastectomy/Radiation No one should have to go through breast cancer alone. I am here to...
Relative Energy Deficiency in Sports (RED-S)
By Dr Kaidra Connor - CC's Staff Relative Energy Deficiency in Sports Relative energy deficiency in sports is a term that used to be called Female...
Benefits of Functional Dry Needling
By Dr April Mettler - CC's Staff Top Three Benefits of Functional Dry Needling If you haven’t heard about all the incredible benefits of Functional...
Every Runner Can Benefit
By Dr Jeff Geiger - CC's Staff The Top 5 Ways Every Runner Can Benefit From Seeing a Physical Therapist Running is one of the most popular and...
Top 3 Misconceptions about Female Genital Prolapse
By Dr April Mettler - CC's Staff Let's address the top 3 misconceptions about female genital prolapse. Prolapses are so common that even if you...
Postpartum Physical Therapy Exercises
By Dr April Mettler - CC's Staff Postpartum for so many can be the most rewarding and the most challenging time in a mom’s world. We are learning on...
There’s more to physical therapy…
By Jenny Johnson - CC's Staff There's more to physical therapy than the common conditions like rehabbing your arm or leg after surgery, or getting...
Don’t forget to take your MEDS!
By Kayla Kranda - CC's Staff Don't forget to take your MEDS! CC's Physical Therapy would like to remind you to take your MEDS! Now, these aren't...
Quality Sleep? Let’s clean that up!
By Cole Muller - CC's Staff Quality sleep is something that is hard to come by, but did you know that the quality of your sleep also has a major...
We Are CC’s
If you or someone you know has been on the fence about seeking out PT care at CC’s, please keep reading to quickly learn what makes us who we are...
How have you been sleeping?
Sleep disturbances occur in one third of the US population, and physical therapists overwhelmingly agree that it leads to impaired function . Slee...
Is Imaging Necessary
X-ray, ultrasound, MRI, CT scan…..the rate of imaging in the United States is growing at an alarming speed and, unfortunately, patient outcomes a...
Calling All “Crazy Flower Ladies”
I think we all know the group of people COVID can’t stop this spring – all the self-proclaimed crazy flower ladies! With the weather starting t...
Control What You Can Control
Its hard for the last month to feel like your life isn’t spinning at least a little bit out of control. Typically, by this time people are well i...
Physical Therapy & Telehealth
We’re still here for you. We know that staying home doesn’t mean your pain is staying away, which is why we now offer telehealth! We are still...
Reduce Anxiety During Social Distancing
The COVID-19 pandemic is at the forefront of our minds. Given our current circumstances it is not uncommon to feel a lack of control. Know that you...
Pec Minor Stretching
To continue with our recent blogs related to cervicogenic/posture related headaches, I am going to discuss briefly why stretching the pectoralis mi...
Running Surfaces
SPRING! Already the streets are full of runners, cyclists and folks walking their dogs. Here at CC’s tendonitis season has hit early as well, and...
Deep Neck Flexor Strengthening
We’ve been talking neck pain lately and deep neck flexor (DNF) strength plays a key role in stability throughout the cervical spine and studi...
Concussions and Physical Therapy
Concussions are a serious form of traumatic brain injury caused by a bump, blow, or jolt to the head or body causing the head and brain to move rap...