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Events

Community Events

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WED, 10 JAN AT 18:00 CST

CC’s Physical Therapy
207 West Front Avenue Bismarck, ND, 58504 United States (map)

Fuel without Fear: Addressing Body Image and Eating in Athletics

Join us for an empowering and insightful session, “Fuel without Fear: Addressing Body Image and Eating in Athletics.” This comprehensive seminar aims to tackle some of the most sensitive and yet crucial topics in sports nutrition.
Athletes across the spectrum of sports will find value in understanding the intricate relationship between body dysmorphia and athletics, a topic that often stays hidden behind the curtains. We’ll shed light on disordered eating, unraveling its meaning and implications within the competitive athletic environment.
However, knowledge is only half the battle. Thus, our seminar will also equip you with actionable strategies to navigate these challenges. Learn how to set performance-fueling goals that foster a positive relationship with food, eliminating the cycles of guilt, restriction, and binging.
This session is meticulously designed with real-life examples and the latest research to provide you with an enhanced understanding of the psychology of performance fueling. We believe in fostering a holistic approach to nutrition that embraces both physical and mental well-being.
Mark the date and prepare yourself to reshape your approach to nutrition in sports.

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SAT, 27 JAN AT 09:00 CST

CC’s Physical Therapy
207 West Front Avenue Bismarck, ND, 58504 United States (map)

New Years Circuit with Jenna Bernhardt

The New Year is here! Let’s do this!
Her last class sold out. Snag this $5 class before it’s too late!
Register to guarantee your spot in this workout designed for all fitness levels!
Limited spots available.
Email to enroll: Jenna.bernhardt@outlook.com
Low Intensity/Full Body strength class.
Learn proper form and new workout ideas for your own gym and home.
Post workout snacks provided!
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WED, 10 APR AT 18:00 CDT

CC’s Physical Therapy
207 West Front Avenue Bismarck, ND, 58504 United States (map)

Fueling Foundations: An Introduction to Nutrition for Athletic Performance

Join us for an informative session on the fundamentals of nutrition for sports performance hosted by a Board Certified Sport Specialist Dietitian. Whether you’re an aspiring athlete or an active individual looking to optimize your health and performance, this lecture will provide you with the insights you need to create a powerful nutrition plan.
This lecture will take you through the key components of performance fueling and help you understand your unique nutritional needs. We’ll delve into how an athlete’s dietary requirements evolve throughout their lifecycle and how you can adjust your nutrition plan accordingly.
The session will also offer an overview of sports supplements, providing you with the knowledge to manage your supplement intake safely and effectively. Moreover, you will get the opportunity to have your queries addressed in the Q&A segment following the presentation.
Don’t miss out on this chance to lay down strong foundations for your sports nutrition knowledge. This event could be the stepping stone towards reaching your peak athletic performance.

CONTINUING ED OPPS

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SAT, 20 JAN-21 JAN

CC’s Physical Therapy
207 West Front Avenue Bismarck, ND, 58504 United States (map)

Herman and Wallace Pelvic Floor Level 1

This is a satellite offering of our course, Pelvic Floor Level 1. This continuing education course consists of recorded lecture videos followed by live, interactive remote learning which will be completed by groups meeting at a specific satellite location. The instructor will be presenting to all satellites from a remote location via Zoom. Participants in this event will meet in person to watch the Zoom presentation in the same location and participate in labs together, with the instructor guiding remotely.
We designed this course to provide a thorough introduction to female pelvic floor function, dysfunction and treatment interventions. This course is geared to the therapist who wants to synthesize the information and apply it to individual treatment programs for urinary incontinence or the musculoskeletal components of urogynecologic pain syndromes such as chronic pelvic pain (CPP), vulvar pain, and interstitial cystitis/painful bladder syndrome (IC/PBS). This continuing education seminar teaches evaluation and treatment interventions by instructional assessment of the pelvic floor muscles with internal vaginal examination, and SEMG biofeedback assessment (please note that, for the time being, SEMG is being demonstrated in video lectures; for hands-on learning, consider attending Biofeedback for Pelvic Muscle Dysfunction). The information is immediately applicable to clinical practice.
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SAT, 24 FEB-25 FEB

CC’s Physical Therapy
207 West Front Avenue Bismarck, ND, 58504 United States (map)

Evidence in Motion: FDN Level 2

Details to come. Prerequisite FDN 1
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SAT, 9 MAR-10 MAR

CC’s Physical Therapy
207 West Front Avenue Bismarck, ND, 58504 United States (map)

Clinical Management of the Fitness Athlete: Pregnancy and Post Partum

Pregnancy and Postpartum Physical Therapy Course
This live two-day course will teach participants how to appropriately treat and manage the female athlete from preconception to postpartum return to sport.
There are more females pushing the boundaries of sport through motherhood. Female athletes are wanting to continue to participate in and return to sport after baby. As clinicians, we need to understand the needs of these athletes and help empower them to return to sport whenever they wish to.
This course will be structured in lectures and labs that will teach you basic internal intra-vaginal techniques to guide your plan of care, pelvic floor anatomy, common pelvic floor issues in female athletics, coaching for the female athlete with or without pelvic floor dysfunction and planning treatment to get them back to the sport they love!
This course will be held at CC’s Saturday and CrossFit Tertiary for Day 2.

FREE consults are always available and remember, physical therapy does not require a prescription or referral in most cases. Come and see us today!

BODY + MIND + LIFE

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