by ccs_admin | Oct 30, 2019 | Blog |
Physical Therapy and Your Immune System By Erin Reidman – CC’s Staff Why does your PT care about your immune system? The immune system. AKA – your best defense. Bring on the sick season; learn to nurture your immune system to improve your odds of...
by ccs_admin | Oct 23, 2019 | Blog |
Celebrating National PT Month By Kayla Kranda – CC’s Staff Celebrating National Physical Therapy Month. Fall is in the air! Oh wait, is that snow already?! Despite mother nature giving us a little scare with the early snowstorm, we are still celebrating...
by ccs_admin | Mar 27, 2019 | Blog |
3 Do Not Do’s for 2019 Season By Calvin Crawford – CC’s Staff 3 DO NOT DO’s of 2019 Shred Season It’s HERE! Streets and sidewalks are drying off, temps are on the rise, and our pale skin is getting its first taste of real vitamin D in almost 6...
by ccs_admin | Mar 19, 2019 | Blog |
Cross Training By Jenny Johnson – CC’s Staff Cross Training Cross Training We know that during race season getting your miles in to complete your training is on the forefront of your mind. However, other aspects of fitness and training get pushed to the...
by ccs_admin | Mar 13, 2019 | Blog |
Prep For Race Season By Chloe Sandberg – CC’s Staff Race Season 2019 – Running, walking, jogging, sprinting, doesn’t matter! Prep for race season 2019 is likely now underway for most experienced runners/walkers/joggers with the spring and summer race...
