fbpx
Foot Pain

Foot Pain

Foot Pain By Erin Reidman – CC’s Staff Foot Pain-Is It Plantar Fasciitis? It’s finally that time of the year again! The sun is showing off a little more and the windows are opening themselves. The warmer weather also sparks some energy into our tired,...
3 Do Not Do’s for 2019 Season

3 Do Not Do’s for 2019 Season

3 Do Not Do’s for 2019 Season By Calvin Crawford – CC’s Staff 3 DO NOT DO’s of 2019 Shred Season It’s HERE! Streets and sidewalks are drying off, temps are on the rise, and our pale skin is getting its first taste of real vitamin D in almost 6...
Cross Training

Cross Training

Cross Training By Jenny Johnson – CC’s Staff Cross Training Cross Training We know that during race season getting your miles in to complete your training is on the forefront of your mind. However, other aspects of fitness and training get pushed to the...
Prep For Race Season

Prep For Race Season

Prep For Race Season By Chloe Sandberg – CC’s Staff Race Season 2019 – Running, walking, jogging, sprinting, doesn’t matter! Prep for race season 2019 is likely now underway for most experienced runners/walkers/joggers with the spring and summer race...
Mommy I fix your back

Mommy I fix your back

Mommy I fix your back By Erin Reidman – CC’s Staff “Mommy I fix your back” Mommy, lay down I fix your back.” I smile and oblige, because of course I will gladly lay down on the floor while my three-year-old plays “therapist” on my back. He...

Pin It on Pinterest