by ccs_admin | Apr 25, 2019 | Blog |
Sitting Is The New Smoking By Erin Reidman – CC’s Staff Catchy title, right? Unfortunately, according to researchers, it may very well be true.We all know that our world most often happens in front of us. We work, text, watch, and even exercise primarily...
by ccs_admin | Apr 17, 2019 | Blog |
Safe Use of Baby Gear By Jenny Johnson – CC’s Staff Safe Use of Baby Gear As a mommy of a petite 10-month-old, I frequently find myself thinking “How in the world do parents of larger babies lug this stuff around all the time?!” All too often we get in a...
by ccs_admin | Apr 1, 2019 | Blog |
Foot Pain By Erin Reidman – CC’s Staff Foot Pain-Is It Plantar Fasciitis? It’s finally that time of the year again! The sun is showing off a little more and the windows are opening themselves. The warmer weather also sparks some energy into our tired,...
by ccs_admin | Mar 27, 2019 | Blog |
3 Do Not Do’s for 2019 Season By Calvin Crawford – CC’s Staff 3 DO NOT DO’s of 2019 Shred Season It’s HERE! Streets and sidewalks are drying off, temps are on the rise, and our pale skin is getting its first taste of real vitamin D in almost 6...
by ccs_admin | Mar 19, 2019 | Blog |
Cross Training By Jenny Johnson – CC’s Staff Cross Training Cross Training We know that during race season getting your miles in to complete your training is on the forefront of your mind. However, other aspects of fitness and training get pushed to the...
