by ccs_admin | Mar 27, 2019 | Blog |
3 Do Not Do’s for 2019 Season By Calvin Crawford – CC’s Staff 3 DO NOT DO’s of 2019 Shred Season It’s HERE! Streets and sidewalks are drying off, temps are on the rise, and our pale skin is getting its first taste of real vitamin D in almost 6...
by ccs_admin | Mar 19, 2019 | Blog |
Cross Training By Jenny Johnson – CC’s Staff Cross Training Cross Training We know that during race season getting your miles in to complete your training is on the forefront of your mind. However, other aspects of fitness and training get pushed to the...
by ccs_admin | Mar 13, 2019 | Blog |
Prep For Race Season By Chloe Sandberg – CC’s Staff Race Season 2019 – Running, walking, jogging, sprinting, doesn’t matter! Prep for race season 2019 is likely now underway for most experienced runners/walkers/joggers with the spring and summer race...
by ccs_admin | Mar 5, 2019 | Blog |
Mommy I fix your back By Erin Reidman – CC’s Staff “Mommy I fix your back” Mommy, lay down I fix your back.” I smile and oblige, because of course I will gladly lay down on the floor while my three-year-old plays “therapist” on my back. He...
by ccs_admin | Feb 28, 2019 | Blog |
Runners Knee By Calvin Crawford – CC’s Staff Runners Knee, When should I seek an appointment? A question we ask every patient that comes in is “when did your symptoms start?” Answers vary but often we hear they have been putting up with their injury...
