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Don’t forget to take your MEDS!

Don’t forget to take your MEDS!

Don’t forget to take your MEDS! By Kayla Kranda – CC’s Staff   Don’t forget to take your MEDS! CC’s Physical Therapy would like to remind you to take your MEDS! Now, these aren’t just any old medications though, we’re talking...
GOALS

GOALS

GOALS By Calvin Crawford – CC’s Staff Goals are, by definition: the object of a person’s ambition or effort; an aim or desired result. What are your goals? What drives you? No matter the objective…   SET. A. GOAL.   “A life without goals is...
Quality Sleep? Let’s clean that up!

Quality Sleep? Let’s clean that up!

Quality Sleep? Let’s clean that up! By Cole Muller – CC’s Staff Quality sleep is something that is hard to come by, but did you know that the quality of your sleep also has a major impact on your pain? According to the literature, poor sleep hygiene...
Sitting Is The New Smoking

Sitting Is The New Smoking

Sitting Is The New Smoking By Erin Reidman – CC’s Staff Catchy title, right? Unfortunately, according to researchers, it may very well be true.We all know that our world most often happens in front of us. We work, text, watch, and even exercise primarily...

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