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Cross Training

Cross Training

Cross Training By Jenny Johnson – CC’s Staff Cross Training Cross Training We know that during race season getting your miles in to complete your training is on the forefront of your mind. However, other aspects of fitness and training get pushed to the...
Prep For Race Season

Prep For Race Season

Prep For Race Season By Chloe Sandberg – CC’s Staff Race Season 2019 – Running, walking, jogging, sprinting, doesn’t matter! Prep for race season 2019 is likely now underway for most experienced runners/walkers/joggers with the spring and summer race...
Mommy I fix your back

Mommy I fix your back

Mommy I fix your back By Erin Reidman – CC’s Staff “Mommy I fix your back” Mommy, lay down I fix your back.” I smile and oblige, because of course I will gladly lay down on the floor while my three-year-old plays “therapist” on my back. He...
Runners Knee

Runners Knee

Runners Knee By Calvin Crawford – CC’s Staff Runners Knee, When should I seek an appointment?      A question we ask every patient that comes in is “when did your symptoms start?” Answers vary but often we hear they have been putting up with their injury...
Don’t PTs always use ultrasound:

Don’t PTs always use ultrasound:

  Don’t PTs always do ultrasound? Frequently we have patients asking us if they can have an ultrasound treatment, or why ultrasound has not been a part of their treatment plan. Well our answer is simple. It doesn’t work. We want to be providing the most effective,...

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