by dani_admin | Jun 16, 2025 | Blog |
What in the Whiplash? By Dr April Mettler – CC’s Staff What in the Whiplash? A whiplash injury is a neck injury caused by a sudden, forceful back-and-forth movement of the neck, similar to the cracking of a whip — hence the name “whiplash.” It... 
by dani_admin | Jun 16, 2025 | Blog |
The Principles of Strength Training: Build a Stronger, Healthier You By Dr April Mettler – CC’s Staff The Principles of Strength Training: Build a Stronger, Healthier You Strength training isn’t just for bodybuilders or athletes — it’s for everyone who... 
by dani_admin | May 6, 2025 | Blog |
Tension headache? Migraine? Cervicogenic headache? By Dr Jenny Johnson – CC’s Staff Tension headache? Migraine? Cervicogenic headache? A splitting headache is awful no matter what you call it, but how do you know when it is “just” a bad headache or... 
by dani_admin | Apr 28, 2025 | Blog |
Just Breathe: The Link Between the Pelvic Floor and the Diaphragm By Dr Chloe Sandberg – CC’s Staff Just Breathe: The Link Between the Pelvic Floor and the Diaphragm Let’s chat about the link between the pelvic floor and the diaphragm. Your diaphragm is a... 
by dani_admin | Apr 22, 2025 | Blog |
The Power of the PLANK! By Dr Chloe Sandberg – CC’s Staff The Power of the PLANK! Forward Plank Side Plank Reverse Plank Hi all! I’m here to talk about the beauty and applicability of one of everyone’s ‘favorite’ core exercises – the plank! You...