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Lift Lab

Unlock your full potential with Lift Lab, a dynamic fitness program designed to challenge and transform your body. These high-energy group fitness classes combine the best of strength training and HIIT (High-Intensity Interval Training) to deliver a powerful workout experience that builds muscle, torches fat, and boosts endurance.

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In each Lift Lab session, you’ll alternate between strength-building exercises using weights and resistance, and heart-pumping HIIT intervals that keep you moving at full intensity. Whether you’re lifting heavy to increase power or crushing quick-paced circuits for explosive cardio, this class will push you to new limits and keep your body guessing.

Ideal for all fitness levels, Lift Lab offers modifications to meet your needs while still ensuring maximum results. Feel the burn, build strength, and improve your cardiovascular health in every class.

Join Lift Lab today – where strength meets science, and progress is inevitable!

Schedule

Monday:

  • Upper Body | Dr Kaidra | 6:30AM
  • Upper Body | Dr Calvin| 4:15PM

Wednesday:

  • Lower Body | Dr Calvin | 6:30AM
  • Lower Body | Dr Calvin| 4:15PM

Friday:

  • Power Core | Dr Nick | 6:30AM
  • Power Core | Dr Nick | 12:00PM

Strength Foundations

Strength Foundations is a 6 week strength training program completed 2 days/week (Monday & Thursday) designed to highlight and learn the fundamentals for success in the weight room. This program covers all of the essential components for building strength while also including extensive education and guidance on proper form/techniques of lifts and knowledge for self-program building for the future.
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Key Features:

  1. Strength Training: This program includes hour-long workouts in groups of 4 people of similar experience and goals focusing on fundamental lifts including squats, deadlifts, overhead pressing, and more, to improve in all areas of strength and fitness.
  2. Program Development: In this program, you will learn how to develop and progress a strength training program specifically tailored to you and your fitness goals. Each participant will receive an educational booklet with concepts and information that highlights these details so you can feel confident for designing self programming in the future.
  3. Education: This course is led by Doctors of Physical Therapy with advanced knowledge to help you learn proper lifting mechanics and exercise modifications to prevent injury and improve performance of lifts. With class sizes only as large as 4, the coaching provided feels like 1 on 1, but with team and group support from your classmates

If you’re new to lifting weights or exercise, in need of help refining your skills, or looking for more guidance to be more confident in your own abilities, Strength Foundations is your gateway to weightlifting success, providing the groundwork for your future.

Price: $300/person in a group of 4

Next Classes:

  • 8/24-9-30 | 3:15PM (Mon/Wed) | Dr Nick
  • 9/8-10/15 | 6:30AM (Tues/Thurs) | Dr Kaidra
  • 10/5-11/11 | 3:15PM (Mon/Wed) | Dr Nick
  • 10/20-11-26 | 6:30AM (Tues/Thurs) | Dr Kaidra
  • 11/16-12/23 |  3:15PM (Mon/Wed) | Dr Nick

Peak Performance

This summer, take your game to the next level with personalized strength training led by expert physical therapists for small groups of up to 6 athletes. Our program focuses on building power, improving endurance, and preventing injuries—so you can perform at your peak all season long.

Our therapists will provide hands-on care, ensuring you not only get stronger but also stay safe while training. Don’t just play—dominate your sport this summer with a tailored training regimen that gets results. Get ready to push your limits and achieve your full potential. Let’s make this your best season yet!

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Key Features:

  1. Strengthening Program: A physical therapist will give strength, flexibility, and movement patterns with utilization of a strengthening program to increase your sport performance and fitness level that progresses over an 8 week program throughout the summer.
  2. Prevention of Injuries: Sports can be a source of injury if you’re not properly prepared or trained. A physical therapist can help you build the necessary muscle strength, endurance, and flexibility to prevent common sports injuries like strains, sprains, and joint issues.
  3. Improved Performance: A PT will guide you through exercises that increase strength, power, and coordination, helping you to move more efficiently and perform better during your sport seasons. This small group care also ensures you’re using the proper form and technique, maximizing the effectiveness of each exercise.
  4. Faster Recovery: This program can help you recover faster and return to your sports with proper rehabilitation exercises and technique. Increasing your strength overall will increase your resiliency, build endurance, and help prevent future injuries.

Next Class:

  • 9/22-11/12 | 3:45 PM (Tues/Thurs) | 8 week class | Dr Nick & Dr Kelsey
  • 12/1-1/28 | 3:45 PM (Tues/Thurs) | 8 week class | NO week of Christmas | Dr Calvin
BODY + MIND + LIFE

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