Performance+
Our Mission
Our mission is to empower individuals of all backgrounds and fitness levels to achieve their peak performance through comprehensive, performance-based training programs. By integrating weightlifting, speed, and endurance training, we aim to enhance strength, agility, and stamina. Whether you’re new to fitness, a weightlifter striving for new personal records, a mom navigating the post-partum journey, or an athlete pushing your competitive edge, we provide tailored, supportive, and transformative fitness solutions. Our commitment is to foster resilience, improve overall well-being, and inspire a lifetime of health and vitality.
What makes CC’s Performance+ different from other gyms and fitness programs in the community is that our classes are all led by Doctors of Physical Therapy with specialized knowledge and care. Our experienced clinicians are able to help you perfect your lifting form to prevent injuries, and provide advanced education and coaching to enhance your performance for meeting your goals. If you are struggling with a nagging injury or limitation, we also have the benefit of providing skilled physical therapy services to meet you where you’re at in your fitness journey and keep you moving forward.
Classes
Strength Foundations
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Key Features:
- Strength Training: This program includes hour-long workouts in groups of 4 people of similar experience and goals focusing on fundamental lifts including squats, deadlifts, overhead pressing, and more, to improve in all areas of strength and fitness.
- Program Development: In this program, you will learn how to develop and progress a strength training program specifically tailored to you and your fitness goals. Each participant will receive an educational booklet with concepts and information that highlights these details so you can feel confident for designing self programming in the future.
- Education: This course is led by Doctors of Physical Therapy with advanced knowledge to help you learn proper lifting mechanics and exercise modifications to prevent injury and improve performance of lifts. With class sizes only as large as 4, the coaching provided feels like 1 on 1, but with team and group support from your classmates
If you’re new to lifting weights or exercise, in need of help refining your skills, or looking for more guidance to be more confident in your own abilities, Strength Foundations is your gateway to weightlifting success, providing the groundwork for your future.
Price: $300/person in a group of 4
Upcoming Classes
Coming Soon!
Lift Lab
Unlock your full potential with Lift Lab, a dynamic fitness program designed to challenge and transform your body. These high-energy group fitness classes combine the best of strength training and HIIT (High-Intensity Interval Training) to deliver a powerful workout experience that builds muscle, torches fat, and boosts endurance.
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In each Lift Lab session, you’ll alternate between strength-building exercises using weights and resistance, and heart-pumping HIIT intervals that keep you moving at full intensity. Whether you’re lifting heavy to increase power or crushing quick-paced circuits for explosive cardio, this class will push you to new limits and keep your body guessing.
Ideal for all fitness levels, Lift Lab offers modifications to meet your needs while still ensuring maximum results. Feel the burn, build strength, and improve your cardiovascular health in every class.
Join Lift Lab today – where strength meets science, and progress is inevitable!
Class Schedule
Coming soon!
Workshops
Lift Lab workshops are a FREE series of workshops aimed at helping people gain more confidence in their ability to lift weights and build a community of those wanting to exercise and better themselves. Classes are held for an hour every other Tuesday where our Performance+ team of physical therapists will review the proper form/mechanics and execution of fundamental lifts and then work with each participant to correct any faults to improve their overall performance. Once everyone has the skills down, we end each night with a group workout including the lift covered!
Whether you’re new to lifting weights, wanting help refining your skills, or looking for a way to hit a goal or personal record, everyone is welcomed at Lift Lab!
Class Schedule
Coming soon!